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Blog Archives

Does cheese really give you nightmares?

Have you ever heard of the bed time myth ‘Avoid cheese before bed as it gives you nightmares‘? We have and we wondered, is there actually any evidence behind it?  In our search we came across a rather interesting study from The

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5 tips for preventing joint pain

Recurring bouts of joint pain can have a serious impact on your life, preventing you from doing the things you enjoy, as well as stopping you from getting a good night’s sleep. If the pain continues over a long period

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What is prediabetes and how can it be prevented?

In the UK, around 7 million people are estimated to have prediabetes. In this blog we explore what Prediabetes is and how can it be prevented: What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes. It’s when your blood glucose level (blood

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How we remember them | Remembrance Sunday

Remembrance Sunday, which falls on 8 November in 2015, is a day for the nation to remember and honour those who have sacrificed themselves to secure and protect our freedom. Each year in November, the United Kingdom remembers the men

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Uncover the story behind the poppy

The Royal British Legion is inviting you to uncover the story behind the poppy during the Poppy Appeal 2015. From the red poppy’s origins as a symbol of Remembrance and hope, to the modern stories of how the Legion helps

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The 25 best places to retire in the world

A report by the Natrixis Global Retirement Index has revealed the top 25 best places to retire in the world. The Index considers four main factors: Material Wellbeing: examines retirees’ ability to live comfortably in retirement Health: evaluates retiree access

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