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Blog Archives

The rip off van scam

Don’t buy supposedly ‘cheap’ mattresses from the back of a van. At worst they could be fire hazards and at best uncomfortable and dirty. That’s the warning from the National Bed Federation (NBF) as it officially launches a new mark

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Sleeping Well Over 50

The truth is that sleeping well is essential for anyone, but especially for older people, because sleep is important when it comes to defending the body against viruses. A good night’s sleep improves both emotional well-being and physical health. Moreover,

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How to get a good night’s sleep

According to the new Good-Night Guide from The Sleep Council, sleep restriction can help people who only manage limited sleep, to fall asleep faster and wake up fewer times. It’s a new approach to helping problem sleepers, the idea being

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Sleepless Britain

Almost half of Britons say that stress or worry keeps them awake at night. According to a major report published by The Sleep Council, the economic downturn has meant that many people are too anxious to sleep: almost half of

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Create the perfect sleep environment

According to The Sleep Council, it’s not just about looks, but light, temperature, feel and even smell! Creating – and maintaining – the perfect sleep environment is an essential and logical part of achieving the best possible quality of sleep

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The importance of a good night’s sleep

BBC News has recently done an article on how sleep deprivation can cause severe consequences to our health. We have seen many examples of research that has shown how vital sleep is to our health however this latest news article

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