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BBC News has recently done an article on how sleep deprivation can cause severe consequences to our health. We have seen many examples of research that has shown how vital sleep is to our health however this latest news article has suggested that “a run of poor sleep can have a potentially profound effect on the internal workings of the human body”.

UK researchers have even linked poor sleep to heart disease, diabetes, obesity and poor brain function. Read more at http://www.bbc.co.uk/news/health-21572686