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Blog Archives

5 Ways To Stretch Yourself This Autumn

It’s really important to exercise and stay physically active as we get older. When you exercise, your body releases endorphins that energise your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. Regardless of your age,

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8 Fun Activities To Do This Spring

Hello Spring! It’s that time of year we have all been waiting for and we’re very excited – we can finally say goodbye to the winter blues. It feels like we’ve all had a long winter this time round but

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How Does Sleep Affect Your Mental Health?

Sleep is an essential part of our health, we need it the way we need water, food and exercise. You may think you’re resting but actually, whilst you’re napping away, your body is working! There’s a reason why sleep makes

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6 Ways Of Getting More Active

Exercise… Some people dread the word, but it’s not as bad as it seems. The older we get, the more important it is to take care of our health. According to the NHS, adults aged 65 and over should aim

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5 tips for preventing joint pain

Recurring bouts of joint pain can have a serious impact on your life, preventing you from doing the things you enjoy, as well as stopping you from getting a good night’s sleep. If the pain continues over a long period

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Does counting sheep to fall asleep really work?

Counting sheep has traditionally been used as a way of overcoming insomnia, with references dating back to more than 150 years ago. Normal advice is to picture a line of sheep jumping over a fence one by one keeping a tally

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Prepare yourself early for winter

Getting ready for the cold weather – which can start as early as October – means that you’re more likely to keep warm and well over the approaching winter months. Age UK have compiled a useful list of things you can do

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