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Blog Archives

5 tips for preventing joint pain

Recurring bouts of joint pain can have a serious impact on your life, preventing you from doing the things you enjoy, as well as stopping you from getting a good night’s sleep. If the pain continues over a long period

Does counting sheep to fall asleep really work?

Counting sheep has traditionally been used as a way of overcoming insomnia, with references dating back to more than 150 years ago. Normal advice is to picture a line of sheep jumping over a fence one by one keeping a tally

Prepare yourself early for winter

Getting ready for the cold weather – which can start as early as October – means that you’re more likely to keep warm and well over the approaching winter months. Age UK have compiled a useful list of things you can do

How much do you think your sleep is worth?

The Sleep Council have released a series of short funny videos to raise awareness of some of the key reasons for investing in a new bed on a regular basis – instead of waiting until it collapses or until you

The rip off van scam

Don’t buy supposedly ‘cheap’ mattresses from the back of a van. At worst they could be fire hazards and at best uncomfortable and dirty. That’s the warning from the National Bed Federation (NBF) as it officially launches a new mark

Overcome Stress and Sleep Tight

Are you not getting enough sleep? It’s not just about finding the most comfortable bed for you, it may be that you have been under too much stress lately. It may sound a cliché but how you take care of