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Blog Archives

Potato & Onion Gratin: The Ultimate Comfort Food

Summer may be over but now’s the time to enjoy crisp walks, cosy scarves and warming, stick-to-your-ribs dishes like this Potato & Onion Gratin… Makes: 4-6 Servings Time: 1hr 20mins Those who want to save money and improve their diets

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5 Ways To Stretch Yourself This Autumn

It’s really important to exercise and stay physically active as we get older. When you exercise, your body releases endorphins that energise your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. Regardless of your age,

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Can You Get 100%?

Try this quick word puzzle – nice and simple (we hope!) and a pleasant distraction for ten minutes or so… Simply type your answers into the crossword below:   Scroll down for the answers…            

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8 Fun Activities To Do This Spring

Hello Spring! It’s that time of year we have all been waiting for and we’re very excited – we can finally say goodbye to the winter blues. It feels like we’ve all had a long winter this time round but

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How Does Sleep Affect Your Mental Health?

Sleep is an essential part of our health, we need it the way we need water, food and exercise. You may think you’re resting but actually, whilst you’re napping away, your body is working! There’s a reason why sleep makes

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6 Ways Of Getting More Active

Exercise… Some people dread the word, but it’s not as bad as it seems. The older we get, the more important it is to take care of our health. According to the NHS, adults aged 65 and over should aim

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Your Top 9 Adjustable Bed Questions Answered!

Upgrading your bed to an adjustable one can pose many questions in your mind. This is why we thought we would share the answers to some of our most frequently asked questions! Take a look: 1.      Can you use any

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6 easy ways to future-proof your home

6 Easy Ways To Future-Proof Your Home

Recent research states that only one fifth of people aged 60-69 have made adaptations to their home in preparation for older age. These home future-proofers are planning ahead in order to maintain their independence as they grow older. There are

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7 Halloween Safety Tips For The Elderly

Halloween is becoming more and more popular in the UK. Across the country, children are dressing up and playing ‘Trick or Treat’ with their neighbours. However, as you get older, the thought of strangers approaching your home in scary costumes

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