Are you not getting enough sleep? It’s not just about finding the most comfortable bed for you, it may be that you have been under too much stress lately. It may sound a cliché but how you take care of your body has a connection with the mind. Anxiety and stress are mental disorders but their effects can extend to the physical realm. That is why people who are under too much stress find it hard to sleep easy. Sleep debt can become a very serious problem as it can make you physically sick if you are not getting enough rest. The good thing about it is that there are natural ways to overcome stress and finally get a night of sound sleep.
Eating the right kind of foods can dramatically help people who are suffering from anxiety symptoms and stress. It is best that you are committed to eat healthy foods. When you are constantly dealing with stress it is best to avoid foods that contain simple carbohydrates. Sugars and simple carbohydrates have this notorious effect of insanely increasing the blood sugar levels. Over the years the consumption of processed sugars and simple carbohydrates has increased. The usage of high fructose corn syrup made the situation even worse. As sugar gets released in the body quickly it will then struggle to make insulin to balance things out. An uneven blood sugar levels make the mood unbalanced as well. People become prone to becoming irritated and before they know it they are eating more sugar to inject energy back to the body causing a vicious cycle that creates a negative impact to your overall health.
Exercise has been proven to be an effective way to melt the stress away. Not only can exercise can help strengthen the body and reduce the risk of cardiovascular disease, it can also help one to feel calmer. Exercise helps the brain to produce more feel-good chemicals. As exercising introduces more physical work to the body this increases the ability to handle stress. It is best to exercise about 30 minutes a day, five days a week for maximum effect.
Relaxation is the best way to really elevate the mood and help the body fight its way from the clutches of stress. This will eventually bring about a good feeling and help the body to sleep better at night. There are various relaxation techniques that are available ranging from the simple things like having a relaxing bath, to things that require more dedication, such as meditation every morning.
Stress is no laughing matter but humour can give you great results. Research has found out that laughing can increase the body’s natural defense against the impact of stress. Studies show that laughter can reduce the levels of stress hormones in the body, such as cortisol and adrenalin. Laughter has another effect that can help people get better sleep. It seems that laughter can increase the levels of melatonin in the body. Studies have shown that melatonin when paired with magnesium from a varied diet can help people get longer and higher quality sleep.
Yoga is not just a routine of funny looking positions. Yoga has a wide range of health benefits including helping people fight stress and even promote higher quality sleep. Yoga has been known for ages to be helpful in releasing the tension by making the body more flexible. It is not hard to find a good yoga class these days. You can enroll easily or you can download videos or stream them from the internet to practice in the comfort of your own home.
Talk to someone
Share your worries with the people you trust. Engage and become more social. The support of a network of friends and family is one of the best ways to manage stressful times. If you feel that it would benefit you, your doctor can recommend a qualified counselor who could help put things in perspective, just by listening.
Stress is a very tough customer and it can impact the way you get your sleep. Sleep debts can lead to negative effects on your health. Taking steps to nip stress in the bud is one of the best ways to get a good night’s sleep.
About the Author:
Ryan Rivera is an advocate of healthy lifestyle habits that will serve as our best shield against the crippling effects of anxiety and stress. Please visit his Calm Clinic Google+ account for further information.