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Blog Archives

Does counting sheep to fall asleep really work?

Counting sheep has traditionally been used as a way of overcoming insomnia, with references dating back to more than 150 years ago. Normal advice is to picture a line of sheep jumping over a fence one by one keeping a tally

How much do you think your sleep is worth?

The Sleep Council have released a series of short funny videos to raise awareness of some of the key reasons for investing in a new bed on a regular basis – instead of waiting until it collapses or until you

The rip off van scam

Don’t buy supposedly ‘cheap’ mattresses from the back of a van. At worst they could be fire hazards and at best uncomfortable and dirty. That’s the warning from the National Bed Federation (NBF) as it officially launches a new mark

Sleeping Well Over 50

The truth is that sleeping well is essential for anyone, but especially for older people, because sleep is important when it comes to defending the body against viruses. A good night’s sleep improves both emotional well-being and physical health. Moreover,

How to get a good night’s sleep

According to the new Good-Night Guide from The Sleep Council, sleep restriction can help people who only manage limited sleep, to fall asleep faster and wake up fewer times. It’s a new approach to helping problem sleepers, the idea being

Sleepless Britain

Almost half of Britons say that stress or worry keeps them awake at night. According to a major report published by The Sleep Council, the economic downturn has meant that many people are too anxious to sleep: almost half of

Create the perfect sleep environment

According to The Sleep Council, it’s not just about looks, but light, temperature, feel and even smell that are important in creating the perfect sleep environment. Creating – and maintaining – the perfect sleep environment is an essential and logical

The importance of a good night’s sleep

BBC News has recently done an article on how sleep deprivation can cause severe consequences to our health. We have seen many examples of research that has shown how vital sleep is to our health however this latest news article