Falling can be one of the greatest concerns for people over the age of 60, as well as their worried families. The good news is, there are a number of ways you can help to stop them. Read on to discover some practical tips on how to prevent a fall at home as you age.
Why Does Our Chance of Falling Rise As We Age?
The systems that normally help us to balance- such as our brain, central nervous system and eyes, slowly start to loose function as we age. When you trip, reaction time is also slower so we can’t prevent a fall quite as quickly as we once did. This all contributes to an increased risk.
5 Handy Tips To Avoid Falling At Home
1. Check Your Furniture Is Still Fit For Purpose
We’ve all got one- a favourite chair that you don’t want to part ways with it. But is it still fit for purpose? Having the ability to smoothly control your body position is key to maintaining good balance and preventing falls. If you struggle to get in and out of your current chair, it could be a sign it’s time for a new chair. A riser recliner can take the strain from your knees and hips- ideal if you are worried about falling. You may also find that you have similar difficulties when getting in or out of bed. If this is the case, an adjustable bed could make your life easier. At the touch of a button an adjustable bed can be raised to help you get in and out of bed safely and easily, without fear of falling. Top tip: When standing up from a seated or lying position, do so slowly. This prevents your blood pressure dipping which can lead to a fall.
2. Check Your Home Is Hazard Free
When trying to avoid falls, each room in your home presents its own challenges and dangers. The great news is making some simple changes to your home can really make a difference. We’ve produced a really helpful guide on hazards to be aware of around your home which could really help. Click here to get it.
3. Review Your Medications
Did you know that some medications can actually make you more likely to fall? Sleeping tablets, anti-depressants as well as some blood pressure and diabetes medications, can all cause you to feel off balance. Speak to your doctor to see if your medication could be affecting you.
4. Work On Your Balance
Did you know that some simple exercises can really help to improve your balance, making you less likely to fall? Walking, yoga and light weight lifting can all help to strengthen your muscles. Standing up straight with your shoulders even also helps to center your weight keeping you well balanced.
5. Get Your Eyes Tested
Make sure that you get your vision checked regularly by your optician. Also ensure any eye conditions you have, such as cataracts or glaucoma , are treated quickly before they compromise your vision and lead to a fall. Increasing lighting around your home can also reduce your likely hood of falling.
6. Put Your Best Foot Forward
The best tip for a safe pair of shoes is wearing footwear that has a lot of contact with the ground. Shoes with a flat or low, wide heel are best. It is also important to avoid floppy slippers and backless shoes which do not support your feet properly, making you more likely to fall. Top tip- Feet tend to swell during the day, so try new shoes on in the afternoon to ensure you are getting the best fit for you.
Following these tips could really help you to feel safer around your home. If you would like to discover how a riser recliner or adjustable bed could help you – get in touch today or call us on 0800 854 330 to find out more.