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Willowbrook Blog

5 Ways To Stretch Yourself This Autumn

It’s really important to exercise and stay physically active as we get older. When you exercise, your body releases endorphins that energise your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. Regardless of your age,

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Can You Get 100%?

Try this quick word puzzle – nice and simple (we hope!) and a pleasant distraction for ten minutes or so… Simply type your answers into the crossword below:   Scroll down for the answers…            

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6 easy ways to future-proof your home

6 Easy Ways To Future-Proof Your Home

Recent research states that only one fifth of people aged 60-69 have made adaptations to their home in preparation for older age. These home future-proofers are planning ahead in order to maintain their independence as they grow older. There are

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7 Halloween Safety Tips For The Elderly

Halloween is becoming more and more popular in the UK. Across the country, children are dressing up and playing ‘Trick or Treat’ with their neighbours. However, as you get older, the thought of strangers approaching your home in scary costumes

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Adjustable Beds V Conventional Beds

Adjustable Beds V Conventional Beds

Those of you who have been considering purchasing an adjustable bed may be wondering exactly whether they are worth the investment. The truth is, there are many benefits that an adjustable bed can offer you, from health to comfort. We

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